Muscular toning and weight loss

EMS training 20 minutes a week should help with muscle toning and weight loss.

Well, that’s what all the brochures and fitness instructors claim. It may also be true…

Question is: to use an EMS machines or go with the old school method of traditional workout?

What is EMS Training? EMS

EMS according to ems training.com, stands for: (= electrical muscle stimulation or electromyostimulation) is a new trend sport that originally comes from physiotherapy. This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods.

With the EMS machine, one gets plugged to a machine while doing some stretching techniques. They claim that this method is used to train astronauts. It takes only 20 minutes a week to achieve the goal of muscle build up and toning. The longevity of the 20 minute training would probably depend on the financial capability of the person.

But what if after three months, no progress has been made? To stop the session would be like giving up after so little effort has been made. On the other hand, to continue the session, without seeing any progress even after some months would just be a waste of time and money.

I am still on it. Although, I did miss some weeks due to the corona pandemic which forced all the establishments to close down temporarily.

Needless to say, after 4 months, there has been no change in muscle build up. I also have not shed a single kilo from my weight.

But, I guess it, like all the other method, the effect does not happen overnight.

I have to continue with the system, no give justice to the saying: “no pain, no gain”.

It doesn’t really mater much, what method one uses… as long as one perseveres with the workout!

Let’s do it! Let’s stay fit!

Trekking or Cycling

Both.

Cycling – I can do anytime outdoors or in our living room. 

Trekking – I prefer to go to a foreign place and explore it by foot while enjoying the food,the culture and the scenery of the area. Yes, more like a vacation destination or adventure. It does take more time, finances and effort.

But, at the moment, I am happy with cycling… 

So, off to pedal for now! 

Moving on to the next cycle or am I at my last?

I hit my 23rd year anniversary in stepping on European soil this month. Wow, that’s more than a quarter of a lifetime for a human being!

I arrived Europe in June 7, 1997 via Malaysian Airlines flight from Manila International airport. Destination: Brussels, Belgium.
Up to that point, I never realized that I would be spending the next two decades in this continent – Europe. I never imagined that I would change my nationality, therefore, betraying my native land – my birth country.

Here is where I met all kinds of strange and beautiful humans… in private life, via online/internet and yes through work.

So, what pushed me to come here?

I was happily living in the Philippines with my family back then. Back then, we didn’t have much in life. Actually, it was more like a struggle growing up with my four siblings. But we were happy together. The trivial quarrels among us was just the normal process of growing up experiences. Then four became five. Kally, our youngest brother was born 3 days before I turned 18 leaving a huge gap of 16 years from the youngest of the girls.

Somehow, life became a struggle. My father, who used to work outside the country intermittently, decided to stay at home and tend for our youngest brother. My mom became a career woman and everyone else was busy with their High School or College life. My siblings just came home from their dorms or apartment rental during weekends. I was left alone at home with my parents and our youngest brother. I simply assumed that was my fate. That is how my life was dictated by destiny.

The million dollar question is: is Destiny predetermined? Or do we achieve it by the actions and decisions we make along the way?

What if it is true that a human being has 4 cycles of life? In each cycle my destiny is predetermined, then there must be four paintings hanging on a wall depicting the stories of my life. The paintings tells the story of my Fate. Every action and decision big or small, is already painted. I just need to live it. If I do decide to have a change of heart along the way, then this is also already pre-ordained. I cannot escape it. IT is the FATE that my lifeline is bound to follow. If I go against that line, then is it destiny playing its part? I think i am confusing myself. 

What is Destiny? What is Fate? Are they both connected to each other? Or are they two separate lines pulling against each other depending on the life cycle being lived at the moment? 

Next question is: Am I at my 1st, 2nd, 3rd or 4th life cycle? 

At the age of 16, I thought I should also get a job to be able to help my parents financially. It was not hard since, at such a very young age of 12 I was already doing summer jobs in one of the most popular Publishing company in the Philippines. Hence, getting into the bandwagon of working and studying at the same time was not hard to imagine for me.

Time flew and I was slowly earning well enough to contribute to the family’s monthly income. Back then, while we were all happy and healthy growing up together, we had to face the reality that the earnings were not enough to send all four kids through college almost at the same time plus having to tend for a baby.

While everyone struggled to finish studies and slowly graduated from college, the air at home was getting lighter. At this point, my other two sisters were also ready to help the family have a better standing, hence, the planning to go abroad started. First was the third child, then I left and afterwards, the youngest of the girls with her daughter . . .  one at a time we migrated to the land of french fries, chocolate s and lace embroidery…. that is Belgium!

Twenty-three years later and 15 kilos heavier, meet the new me… mind you, looking only 10 years older, hahaha. (I only wish it were so).

But yes, I am still in Europe. Not anymore in Belgium though. I finally settled my roots in Germany.

In the Northeast part of Frankfurt am Main is where I set up my roots together with hubby.

Perhaps, here is also where I will grow old and wrinkly. Till then, one day at a time… Living contented, happy and healthy!

Sporadic attack of homesickness

During the quarantine days, I cleaned the apartment from every nook and cranny, wall to wall and every window.
My glass windows are like bigger than the standard size. So cleaning them alone takes me already one whole day. The south part of my living room wall is mostly made out of glass panes. That alone is a challenge for me. In the earlier times, I could clean the whole place in one day. Of course, that was 23 years ago…hahaha!

Anyways, when I am done with the cleaning and baking/cooking, a bit of online scrounging, e-learning and online streaming; sometimes, I still, at the end of the day feel homesick. It sometimes brings me down into a teeny bit of depression mode. When these tiny, molecular sizes of homesickness and depression comes down to me, hubby always notices it immediately. His never ending home remedy: “I should eat rice and bulad (dried fish)!” Rices makes me happy. Bulad even so. That is why, I always have reserves of bulad from the Philippines in my basement freezer. There are just some Filipino food that one cannot buy here in Germany. Or if it is indeed available, the price is like 400% more expensive. And it still does not taste as good. It must be geographical and environmental, climate induced and of course companion related.

In short, eating bulad and rice alone, does not make it as enjoyable as when one eats it in a warm place, with family and/or close friends. It also, most definitely does not taste the same if it’s not eaten with bare hands!

Recently, I got two packs of bulad and 4 pcs of red salted egg from a friend. I promised myself that I would enjoy it one day with fresh cooked plain rice. 

Until now though, i have not touched it. I couldn’t bear to eat it alone. I want to be able to enjoy eating it with friends but because of the coronavirus, everybody is ordered to stay at their own place. No visitation allowed. No short or long travels. No unnecessary excursions, etc. 

So, until when will this pandemic last?

How long must we still suffer, being away from our family, our loved ones just because we are hindered by this dilemma. 

While I was sleeping

In my times of slumber,
Just when the world was busy to conquer
Corona virus brought so much pain and danger
Millions died and disappeared.

Weeks and months came by-a wonder!
Some countries complied and surrendered
Sacrifices had to be made
So as to prevent Corona to spread.

Drastic measures had to be implemented
Some readily complained while others submitted
Reasons are for no one … not alone for the wicked!
Else everyone will die and wither!

Then I woke up from my slumber,
With a new normal to ponder
People can only wander
With masks and gloves as gear
Human contact is not good
Sanitizer prices went up like gold
And mouth masks are nowhere to be found!

Months and Years would still go by,
Hoping the culprit would subside
Perhaps we will soon descry
The absolute cure to this invisible Feind!

 

New Dawn

The deep darkness of the night slowly creeps into the light of the dawn.

Holding thine hand under the thick blanket of warmth and happiness.

Slowly sliding like a slippery eel crawling in the blue waters.

Slowly receding from the nets woven.

Entwined, engulfed in the scenes

I let go…

I let you go…

Until the emptiness fills…

The life, the life I once know!

Keeping myself fit

Yeheyy…

I just checked my Samsung Health App…

Happy to declare that I am relatively fit.

Trotz covid-19 and stay at home order, I still managed to do an average of 10K steps a day. I also go for long walks with an average of 7km per day. And of course, the required minimum of 20 Mins of stretching. Basically, I can proudly say, I keep myself fit. Every now and then I do interval fasting – but honestly, I am not that diligent with it. I can’t seem to disregard food whenever I smell, see and dream of it. (ha,ha,ha)

My main worry is my belly pouch. Planking and sit ups are not helping! So, I decided to resort to patching.

My patches arrived today. I immediately stuck it on my tummy tum-tums! Belly button to be exact!

Timetable is 10 days. Since I have quiet a bit of a bulge, I’m setting my timetable to 30 days.

I’ll be sure to update any developments—hoping of course that the patches will work.

Bis dann!

Add on to Corona “home to do” list

My abode needless to say is not as huge as in the picture.
I’m not complaining!
First off, I can’t imagine how to keep something as grand as the Stadtschloss
in Fulda. Second, I don’t have the talent to maintain a beautiful garden. Thirdly, can’t afford to have something as extravagant anyways! *lol*
In my dreams, perhaps… all in my dreams! *wink*, *wink*

As I have previously posted, ever since I have been locked at home because of the corona virus pandemic, I have been busy mostly in the kitchen. I have tried baking and cooking recipes that I have never done before. Of course, needless to say, hubby and I gained weight. So, now I have decided to expand my to do list. Well, I don’t plan to stop cooking and baking.

I’m thinking, on top of these two, I might also:
Paint the bedroom walls…
Beautify my tiny balcony…
Trim my indoor plants….

My balcony flower pots also does not look like this:

But perhaps, by the time this pandemic is over, I will be able to achieve half as much.

Keeping my fingers crossed!!!

*fighting*

Believing…

When I was 3 decades younger, I used to love reading about fairy tales. I believed in the naivety of the stories conveyed. I thought that “happily ever after” really exists. I took it for granted that after suffering from trials comes success and a better life. I believed in the concept of the Prince saving the Princess from the evil stepsisters and cruel stepmothers. I believed in the handsome debonaire saving the damsel in distress. I simply believed that goodness in life still exists. That pureness of the hearts of people still lives through tough times.

Then I turned the page over… and reality sets in.

Goodnight folks!

Pandesal experience

Have been passing my time locked up in the kitchen during the last weeks-well, what to do?

At the moment, can’t really do much. City is locked down, not allowed to visit and of worst–was not allowed to do my favorite past time and socialization activity…my work! Hahaha… No colleague of mine believes it when I say that I come to work so that I have a so called-social life.

Right, it is most probably unbelievable, but that is how my hubby calls my work.

I’m lucky that I am enjoying so much blessings, that’s why, I am always thankful to the Lord for a beautiful life.

Anyways, I digress….

So, I have tried new recipes including homemade pizza and…. PANDESAL!

Yes, I finally managed to try baking it myself.

Proof? hmmm…

The thought just came to me.

Have you ever had a person whom you deem special and you value too much, only to find out that, that very same person just takes you for a pushover??? I just realized, the group of friends that I have valued for so many years… that I deemed special to me, for so more than a decade, I accepted the so-called “friendship” that was offered me only to find out that it was all just a farce.

How to avoid these kind of people???

I’m thinking show passive response. It does not make sense at all trying to confront the person since, the think tank of that person is similar to that of a cockroach! (Sorry for flaming out like this)!

Well, needless to say, I don’t have to worry too much about that person. Someday, I hope i can really forgive that person… and eventually forget how I was wronged.

Unfortunately, scars hardly ever goes away.

Lucky 7th year

Today marks the 7th year of PTF Frankfurt Desk Operations.

Seven years ago today, PTF opened it’s own Tax Refund Counters in Frankfurt Airport with a group of 5 personnel. We started everything from scratch. We worked with two counters; each with a laptop and a printer. All five of us came with an earnest zeal and motivation to work.

None of us had to undergo any training. Brainstorming together and supporting each other was what we did. We each came to work with a bag-full of know-how gathered from the previous company where we gained Tax Refund experience. We adjusted each action as the situation arises. We planned and set up protocols as per hands on basis. And with it, we started the ball rolling!

Like any normal company, in time we had company mergers, management revamps and re-branding. Some members of the original team ventured into other pastures and we also acquired new colleagues that put in the same effort and dedication to our company. Through all this, we survived. Eventually, we grew together as a small team-a family! Moreover, we also got to know other colleagues from all over Germany

PTF, TFW and now Planet…
Whereas before, we only had two options of refunding, now also offer digital refunding. Instant WeChat and Instant Alipay refund options for our bulk customers from Asia is readily available. We also have prepaid MasterCard solution for customers who have outstanding refunds from our company. Furthermore, we now occupy five counters in Frankfurt International Airport. On top of our current City Center outlets, we will soon open the city center cash-point GKK (Galeria Karstadt Kaufhof) in Frankfurt am Main as well as in other strategic cities in Germany. Moreover, Planet merchant partners not only enjoy the luxury of our Tax refund services, but they can also make use of our Payment Systems services.

Suffice it to say, we are growing, we are evolving and after this corona pandemie,… we are ever ready to serve again!

6th Week of mixed emotions…

Still on stay at home mode… I am already on my 6th week… and still counting.
From the looks of this, I may still have to stay at home until the end of June 2020. At the very least… or until I get re-called earlier than June 30, 2020.

I thank God that in these times, trotz the virus pandemic:

I’m good.
I am blessed to not have caught the virus.
I am blessed that i can still have my meals comfortably.
I am blessed that I don’t need to sacrifice myself physically to help fight the spread of the virus.

On the other hand, I feel sad that people are being a headache.
They demand to defy the rules.
They are being unreasonable and being difficult.
They disregard the fact that they may help contribute to the pain and suffering of others.

Also, my heart cries out to those who are suffering from the virus directly.
I bleed for those who cannot keep both ends meet.
I feel the people who are troubled about how or where or when to get the finances to provide for their families.
I hurt for those who doesn’t have anything at all.. and can’t even get help from their local government.

Thousands have died… Hundreds are in critical condition and millions are suffering.

How do we end this battle? How do we conquer this pandemie?

Please people, adhere!

Stay at home and help the world HEAL!!!

Positive effect of corona

I am now at my 5th week of stay at home and counting.
So, how have I spent my days at home?

It’s amazing what one finds to repair or to do at home nowadays.
I never thought there were so many things awaiting my tender loving care, ;). Repairs-mostly.
Big project like painting–honestly, I am still thinking about it. But it definitely needs to be done as well…
Hopefully, I’ll get to it before I go back to work again 😉 😉

For now, I have done:

Apartment cleaned up from all rooms, nooks and corners. Windows and glass doors included!
Tried new cake recipes.
Learned how to cook other Asian Cuisine (Korean & Japanese).
Sewing machine which was rusting away in the cupboard is out again.
Self made face mask is a success.
Jackets with missing buttons are now repaired.
Clothes with wear and tear are also patched.
Blog site updated.
XXL size warm blankets all washed and folded.

More positive effects:
Less shopping for unnecessary things.
CC is definitely on vacation as well.
Cabinets are not getting stressed out for new things.

What about you… what have you been up to?

Are you gifted?

Hmmm…

I often wonder what my real talent is.

I started to learn to play the guitar… but not much luck.

I do karaoke every now and then.. but as my brother used to tell me when we were quite small: “I should just stop!”

Hahaha… I laugh about it nowadays, but I remember, I cried the whole afternoon that day.

Then, when I was in my teenage years, my mom hired a Dance Instructor to teach us girls how to dance.. Ballroom dancing to be exact.

Of course, me as the oldest among the girls, got to go first. I did quick steps, chacha, waltz and tango.

My lessons did not last though. I got kicked out of the floor. My mom always said, “okay, enough of that. Let your sisters take their turns now.” I obliged, thinking I would get my chance again after them…

Well, I got the chance to learn ballroom dancing again after I got married…. the second time!

I learned it again with my hubby when we were still residing in Brussels, Belgium. We took a course where we learned several dances.

We had fun, though I can’t say the same for my teacher. I guess I gave her a headache at every session.

She complained all the time that I was leading the dance instead of my husband. I reasoned out that I knew the steps better than my husband… which was of course unacceptable both to my teacher and to most definitely to my hubby.

Hahah, only then did I realize that my mom was right. (Mothers always knows best!)

I’m not gifted in the art of dancing either.

So, what is my real talent?

Believe you me, I have lived almost 5 decades of my life in this world and I still don’t know myself!

To appease myself, I always think that I know a bit of this and a bit of that… but I am not obligated to excel in each genre.

Yes, that is my excuse!

What’s yours?

To live past the Covid-19 qualm

Nowadays:
Negative means GOOD!
Positive is a scary word.
Masks are not only to hide oneself,
it is also to keep your youth and good health.

Treasures are not anymore stones and diamonds,
they are now the freedom to get out from home.
Vacations are better spent in your own garden or at home in your den,
getting served by waiters in restaurants are but a dream
and your kitchen becomes your kingdom realm.

Toilet paper and kitchen rolls are as worthy as your security bonds
and boy… don’t forget your paper bills are fun to squander,
if you can find a shop to wander.
Else online shopping is best done, where Credit cards and digital wallets are more welcome.

So, if you still want to live past this covid-qualm

Vaccines and remedies are the highest trending
Virtual world is now the hip thing
Human contact is best avoided
Lest somebody wants to be morbid.

The real culprit of the crime,
is not anymore a person or a gang
be cautious when you are out
keep distance from the sneezing and cough.

Stay at home people…. Let’s all stay safe and be warned!